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THE EXPERIENCE
Each class combines three or more of the following:
BREATHWORK:
Enhance your emotional regulation and vitality through breathing exercises.
MOVEMENT:
A gentle exercise designed to boost your strength, flexibility, balance, and mobility. We hold poses for a bit longer so you can settle into the shape. Then, at a slow pace, using linking movements, we build the next position, creating an artistic flow that transforms your body into a living and joyful sculpture!
MEDITATION:
ABDOMINAL CONTRACTIONS:
Also known as purification techniques, these powerful tools promote better digestion, improve posture by strengthening the deep core muscles, and reduce waist size, among many other benefits.
RELAXATION:
A moment for you to absorb all the benefits of the class. Learn how to release tension in your body, mind, and emotions.
Develop a strong ability to focus using concentration techniques and mindfulness practices.
RESULTS
SLEEP BETTER
Enjoy uninterrupted sleep
and wake up feeling refreshed.
THE FOUNDER
HEAD AND
TEACHER:
Hello! I'm Rick, and I've been teaching yoga for a decade, sharing my passion with thousands of students in São Paulo, Brazil, and Australia since 2019. My classes aim to create a joyful experience, guiding students to develop a refined awareness of their mobility, strength, flexibility, and balance, all inspired by a sense of excitement and a touch of art that permeates all aspects of my Yoga Method.
