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THE PRACTICE
Each class at Yoga Vibes brings together a curated mix of ancestral techniques that improve mobility, strength, flexibility, breath awareness and mental clarity in a balanced way.
Beyond the technical structure, every practice carries an uplifting atmosphere that keeps you engaged, energised and connected with your body.
This feeling of presence and vitality guides each movement and helps you stay intentional from start to finish.
It’s this inner attitude, steady and alive, that makes the practice impact how you move, how you feel and how you show up in your day.
PRÁNÁYÁMA:
Enhance your emotional regulation and vitality through breathing exercises.
ÁSANA:
The body techniques designed to boost your strength, flexibility, balance, and mobility. We hold poses for a bit longer so you can settle into the shape. Then, at a slow pace, using linking movements, we build the next position, creating an artistic flow that transforms your body into a living and joyful sculpture!
KRYIÁ:
Also known as purification techniques, these powerful tools promote better digestion, improve posture by strengthening the deep core muscles, and reduce waist size, among many other benefits.
YÔGANIDRÁ:
A moment for you to absorb all the outcomes of the class. Learn how to release tension in your body, mind, and emotions.
SAMYAMA:
Develop focus and intuition by engaging in concentration, mindfulness practices.
RESULTS
SLEEP BETTER
Enjoy uninterrupted sleep
and wake up feeling refreshed.
THE FOUNDER
HEAD AND
TEACHER:
Hello. I’m Rick, and I’ve been teaching for a decade, sharing this practice with thousands of students in São Paulo, Brazil and Australia.
My classes create a joyful training experience, helping you refine mobility, build strength, expand flexibility and improve balance.
Everything is guided with clarity and a sense of artistry.
The goal is simple: to help your body move better, feel lighter and grow stronger, while your mind stays steady and present.
