®
SWÁSTHYA
YÔGA
SwáSthya Yôga is the most complete Yôga in the world.
It’s designed for young and healthy people who are drawn to an energising, challenging, and transformative practice.
We don’t approach Yoga as therapy, nor as religion, and far less as just physical exercise.
Its methodology teaches the philosophy of Yoga through a combination of practical techniques, behavioural foundations, and theoretical knowledge, all within each class.
It’s a structured, living tradition that strengthens the body, sharpens the mind, and elevates your presence, both on and off the mat.
CLASS TYPES
GOOD
VIBES
A perfect atmosphere for beginners
and first-timers.
ENERGETIC VIBES
A stimulating atmosphere for those with some Yôga experience.
INTENSE
VIBES
A challenging atmosphere for intermediate to advanced levels.
RELAXING
VIBES
A relaxed atmosphere focused on flexibility, suitable for all levels.
RESULTS
THE FOUNDER
AND HEAD
TEACHER:
Hello! I'm Rick, and I've been teaching SwáSthya Yôga for a decade, sharing my passion with thousands of students in São Paulo, Brazil, and Australia.
My classes aim to create a joyful experience, guiding students to develop a refined awareness of their mobility, strength, flexibility, and balance, all inspired by a sense of excitement and a touch of art that permeates all aspects of SwáSthya Yôga.
FOLLOW THE VIBE
Daniel Steadman
“Fantastic yoga sessions!
Rick caters to all levels.
I always feel refreshed
after class."
Jessy Handerson
"Best yoga I've found!
Rick is down-to-earth and
the community is supportive. Love it here!"
Serena Scott
“Rick got a knack for making everyone feel welcome, even if you're a complete newbie.”